THE WORKOUT

Piloxing is a high-energy interval workout that uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates.  Add to that fun dance moves and you have a workout that will tone muscle, burn fat and empower you both physically and mentally.

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For many, this is the class that got them excited about working out again, not only for the physical aspect but because it's so much fun.  Switching back and forth rapidly between the three vastly different disciplines, it keeps for body guessing, your mind excited and your heart pumping.  

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Piloxing is a great workout and people of all ages and fitness levels can enjoy Piloxing.  Each individual takes the class at their own pace and can take breaks whenever they require.  

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THE BENEFITS 

Thanks to the pilates component, you’ll start noticing stronger, longer, and leaner muscles, improved flexibility, better muscle control, and better coordination.

 

Boxing provides you with stronger and more powerful arms, shoulders, and back, and the mental empowerment that comes with knowing how physically strong you are.

 

The dancing produces happiness-inducing endorphins in your body and gets your metabolism going into overdrive. Make sure to fuel up before and after class, because you’re gonna burn lots of calories with this program.

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Do I need to be a good dancer?

Definitely not! Our routines combine simple dance, toning, and combat moves.  We deliberately make them easy-to-follow so you can relax and enjoy them rather than worrying about getting the steps wrong. 

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