4 Tips to Increase Your Metabolism
Exercise goes along way to controlling your metabolism. The more active calories we can burn the less we have to worry about enjoying our...
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May 12, 20184 min read
8 Mistakes People Make Trying To Lose Weight Too Quickly
Trying to get lean before party season or a holiday? Whether you've got a friend's wedding, a party or a holiday coming up – you may be...
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May 12, 20181 min read
Grilled Spicy Prawn & Pineapple Skewers
230 Calories 7 Ingredients 35 Minutes 8 Servings Ingredients 550g - 600g raw prawns 80ml Olive Oil 1 1/2 tbsp paprika...
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May 12, 20181 min read
Peaches & Coconut Cream Pops
110 Calories 5 Ingredients 20 Minutes 8 Servings Ingredients 1/2 cup/120ml coconut cream (from 400ml can regular coconut...
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Apr 14, 20183 min read
These are the Worst Foods to Eat Before Exercising
Going in to a sweat session on empty can leave your energy levels depleted, you'll fail to get the most from your workout and might even...
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Feb 6, 20182 min read
Do carrots really help you see in the dark?
Yes and no. Carrots contain vitamin A, or retinol, and this is required for your body to synthesise rhodopsin, which is the pigment in...
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Jan 30, 20181 min read
Book your classes on your phone in just a few clicks
Follow these instructions to save the UpFit booking system on to your phones home screen so that you can register and unregister for...
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Jan 29, 20182 min read
5 Things You Need To Know About Losing Weight Fast
From diet programs to detox teas, so many products promise instant gratification when it comes to transforming your bod. Unfortunately...
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