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UpFit
Nov 9, 20191 min read
One Tray Chicken & Roasted Veg
Love a roast dinner? Hate the washing up? This one tray dinner is super easy to prepare, and packed full of nutritious ingredients.
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UpFit
Nov 9, 20196 min read
Fast Metabolism 101: What It Is and How to Get It
Metabolism refers to all the chemical processes in your body. The faster your metabolism, the more calories your body requires.
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UpFit
Aug 16, 20194 min read
DID YOU SKIP STRETCHING?
Time is a precious commodity in this busy modern day life. In my opinion 24 hours in a day is just not enough so I am all up for a good...
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UpFit
Jul 25, 20194 min read
Heather's Top Tips for Staying On Track
Had a stressful day? Feeling a little rubbish? Feeling unmotivated? Skipping fitness sessions when life gets busy is something we all do...
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UpFit
Jul 24, 20191 min read
Charity Hoop Walk Success
We did it!! Eleven UpFit Hooper's took to the Penwortham By-Pass Fun Run route last weekend and raised a whooping £683.75 for the Daisy...
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UpFit
Jul 24, 20191 min read
Green Juice Ice Lollies
Whether you need help getting your 5 a day or just want a healthy cool down treat, these green juice lollies will give you a boost of the...
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UpFit
Jun 3, 20193 min read
SHIN SPLINTS - Cause, Cure & Prevention
One minute you’re smashing miles,the next, crippled by a sharp pain shooting up your shins. Shin Splints are pains in the shins or up...
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UpFit
Apr 20, 20194 min read
3 Beginner Exercises for a Stronger Core
A strong core is an invaluable asset. For starters, a strong and stable midsection can give you better balance and better posture, and it...
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UpFit
Feb 20, 20192 min read
Research Study on Powerhoop
University Study Confirms: Powerhoop ® reduces waist size Powerhooping may be fun, but it’s a fitness activity that can be taken...
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UpFit
Feb 20, 20192 min read
THE PHYSIOLOGICAL EFFECTS OF POWERHOOPING
Full-Circle Training In the UK, lower back pain affects around a third of all adults and is often the result of flabby muscle tone and...
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UpFit
Feb 20, 20191 min read
About Barefoot Training
Some of UpFit's classes incorporates barefoot training as the preferred option over wearing conventional footwear. There are lot's of...
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UpFit
Feb 20, 20192 min read
ABOUT INTERVAL TRAINING (the science-y bit)
What is interval training? Interval training workouts, alternate high intensity exercise with low to moderate intensity exercise, giving...
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UpFit
Nov 20, 20181 min read
Tumeric Cold & Flu Tonic
This is truly the ultimate cold and flu tonic. Combining vitamin C-rich citrus with immune modulating herbs and a little fat to usher in...
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UpFit
Nov 19, 20184 min read
How to Beat The Afternoon Slump
For many of us, mornings are our most productive time. You organize and plan your day, joyfully check off completed tasks and before you...
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UpFit
Nov 13, 20182 min read
Almond & Lemon Cookies
Impress with these posh cookies. This recipe makes cookies that are lacy, crisp and crunchy on the outside and soft and gooey on the...
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UpFit
Nov 13, 20181 min read
Is Gluten-Free Food Better for You?
We've got a little baffled when it comes to what's best for our bodies and it's easy to. Mis-leading marketing campaigns want us to...
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UpFit
Oct 30, 20181 min read
How Long Can You Skip The Gym For Before It Has An Impact?
How long you can go without working out before you lose muscle and start gaining fat? If the closest thing to a workout you've done...
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UpFit
Oct 30, 20181 min read
Spicy Stuffed Squash
327 Calories 7 Ingredients 30 Minutes 4 Servings This spicy stuffed squash recipe works brilliantly as a simple...
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UpFit
Oct 27, 20181 min read
Curried Pumpkin Fitters
80 Calories 6 Ingredients 10 Minutes 6 Servings This recipe also works well with carrots and parsnips. They are fast...
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