8 Simple Ideas to Stay Motivated During Autumn and Winter
Prepare for the short, dark days and long cold nights. Here are 8 simple ways you can stay motivated during autumn and winter.
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UpFit
May 14, 20211 min read
Chill out in 1 Minute with Box Breathing
Try box breathing for a quick calm.
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UpFit
Apr 30, 20201 min read
May Health & Wellness Challenge
New Month. Who's up for a challenge?
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UpFit
Jul 25, 20194 min read
Heather's Top Tips for Staying On Track
Had a stressful day? Feeling a little rubbish? Feeling unmotivated? Skipping fitness sessions when life gets busy is something we all do...
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UpFit
Nov 20, 20181 min read
Tumeric Cold & Flu Tonic
This is truly the ultimate cold and flu tonic. Combining vitamin C-rich citrus with immune modulating herbs and a little fat to usher in...
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UpFit
Nov 19, 20184 min read
How to Beat The Afternoon Slump
For many of us, mornings are our most productive time. You organize and plan your day, joyfully check off completed tasks and before you...
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