Find out what happens in an UpFit Body Blast class.

Have the most fun you've ever had whilst working out. 'Leave your worries at the door and loose yourself on the dance floor.' Light off,...

Sweat, sculpt and ROCK! POUND combines cardio moves with strength training, Pilates and drumming. This combo works the entire body and...

DEEP TONING ON THE FLOOR, TO STRENGTHEN YOUR CORE Ass & Abs is a class of deep concentrated toning for your stomach, legs and bottom....

I am sure you have heard about the benefits of hula hooping: improved core strength, eases back pain, tones the stomach, works thighs and...

One minute you’re smashing miles,the next, crippled by a sharp pain shooting up your shins. Shin Splints are pains in the shins or up...

Full-Circle Training ​ In the UK, lower back pain affects around a third of all adults and is often the result of flabby muscle tone and...

Some of UpFit's classes incorporates barefoot training as the preferred option over wearing conventional footwear. There are lot's of...

Follow these instructions to save the UpFit booking system on to your phones home screen so that you can register and unregister for...