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UpFit
Jul 19, 20211 min read
What happens in a Clubbercise Class?
Have the most fun you've ever had whilst working out. 'Leave your worries at the door and loose yourself on the dance floor.' Light off,...
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UpFit
Jun 29, 20212 min read
What happens in a POUND Class?
Sweat, sculpt and ROCK! POUND combines cardio moves with strength training, Pilates and drumming. This combo works the entire body and...
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UpFit
Jun 3, 20211 min read
What happens in an UpFit Ass & Abs Class?
DEEP TONING ON THE FLOOR, TO STRENGTHEN YOUR CORE Ass & Abs is a class of deep concentrated toning for your stomach, legs and bottom....
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UpFit
May 26, 20212 min read
What happens in a Powerhoop Class?
I am sure you have heard about the benefits of hula hooping: improved core strength, eases back pain, tones the stomach, works thighs and...
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UpFit
Jun 3, 20193 min read
SHIN SPLINTS - Cause, Cure & Prevention
One minute you’re smashing miles,the next, crippled by a sharp pain shooting up your shins. Shin Splints are pains in the shins or up...
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UpFit
Feb 20, 20192 min read
THE PHYSIOLOGICAL EFFECTS OF POWERHOOPING
Full-Circle Training In the UK, lower back pain affects around a third of all adults and is often the result of flabby muscle tone and...
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UpFit
Feb 20, 20191 min read
About Barefoot Training
Some of UpFit's classes incorporates barefoot training as the preferred option over wearing conventional footwear. There are lot's of...
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UpFit
Jan 30, 20181 min read
Book your classes on your phone in just a few clicks
Follow these instructions to save the UpFit booking system on to your phones home screen so that you can register and unregister for...
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