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UpFit
Jun 9, 20211 min read
Fruity Oat Bars Recipe
I get asked a lot - what's a good snack to have before class? I love these fruity oats bites. Quick and slow release carbs and made of...
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UpFit
May 22, 20211 min read
Grilled Salmon Burgers with Avocado Salsa
Fresh and fast salmon burgers with a creamy avocado salsa topping! Great for the grill or BBQ. Servings: 4 353 kcal Ingredients For...
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UpFit
Nov 9, 20191 min read
One Tray Chicken & Roasted Veg
Love a roast dinner? Hate the washing up? This one tray dinner is super easy to prepare, and packed full of nutritious ingredients.
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UpFit
Jul 24, 20191 min read
Green Juice Ice Lollies
Whether you need help getting your 5 a day or just want a healthy cool down treat, these green juice lollies will give you a boost of the...
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UpFit
Nov 20, 20181 min read
Tumeric Cold & Flu Tonic
This is truly the ultimate cold and flu tonic. Combining vitamin C-rich citrus with immune modulating herbs and a little fat to usher in...
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UpFit
Nov 13, 20182 min read
Almond & Lemon Cookies
Impress with these posh cookies. This recipe makes cookies that are lacy, crisp and crunchy on the outside and soft and gooey on the...
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UpFit
Oct 30, 20181 min read
Spicy Stuffed Squash
327 Calories 7 Ingredients 30 Minutes 4 Servings This spicy stuffed squash recipe works brilliantly as a simple...
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UpFit
Oct 27, 20181 min read
Curried Pumpkin Fitters
80 Calories 6 Ingredients 10 Minutes 6 Servings This recipe also works well with carrots and parsnips. They are fast...
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UpFit
May 12, 20181 min read
Grilled Spicy Prawn & Pineapple Skewers
230 Calories 7 Ingredients 35 Minutes 8 Servings Ingredients 550g - 600g raw prawns 80ml Olive Oil 1 1/2 tbsp paprika...
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UpFit
May 12, 20181 min read
Peaches & Coconut Cream Pops
110 Calories 5 Ingredients 20 Minutes 8 Servings Ingredients 1/2 cup/120ml coconut cream (from 400ml can regular coconut...
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