How to Choose The Right Cooking Oil
Confused about cooking oils? Us too! This simple guide will help you choose the right oil for your dish.
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UpFit
May 22, 20216 min read
The Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
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UpFit
May 13, 20211 min read
White vs Sweet Potatoes. Which are really healthier?
Potatoes often get a bad rep but they are full of goodness and have a lower glycaemic load than many foods we can consider 'healthier'.
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UpFit
Nov 9, 20196 min read
Fast Metabolism 101: What It Is and How to Get It
Metabolism refers to all the chemical processes in your body. The faster your metabolism, the more calories your body requires.
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UpFit
Nov 13, 20181 min read
Is Gluten-Free Food Better for You?
We've got a little baffled when it comes to what's best for our bodies and it's easy to. Mis-leading marketing campaigns want us to...
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UpFit
Oct 27, 20183 min read
4 Tips to Increase Your Metabolism
Exercise goes along way to controlling your metabolism. The more active calories we can burn the less we have to worry about enjoying our...
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UpFit
May 12, 20184 min read
8 Mistakes People Make Trying To Lose Weight Too Quickly
Trying to get lean before party season or a holiday? Whether you've got a friend's wedding, a party or a holiday coming up – you may be...
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UpFit
Apr 14, 20183 min read
These are the Worst Foods to Eat Before Exercising
Going in to a sweat session on empty can leave your energy levels depleted, you'll fail to get the most from your workout and might even...
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UpFit
Feb 6, 20182 min read
Do carrots really help you see in the dark?
Yes and no. Carrots contain vitamin A, or retinol, and this is required for your body to synthesise rhodopsin, which is the pigment in...
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