POUND combines pilates, cardio and drumming! YES - drumming, for an amazing high calorie burn, full body workout. This class is awesome...

Metabolism refers to all the chemical processes in your body. The faster your metabolism, the more calories your body requires.

Had a stressful day? Feeling a little rubbish? Feeling unmotivated? Skipping fitness sessions when life gets busy is something we all do...

One minute you’re smashing miles,the next, crippled by a sharp pain shooting up your shins. Shin Splints are pains in the shins or up...

A strong core is an invaluable asset. For starters, a strong and stable midsection can give you better balance and better posture, and it...

Full-Circle Training ​ In the UK, lower back pain affects around a third of all adults and is often the result of flabby muscle tone and...

Some of UpFit's classes incorporates barefoot training as the preferred option over wearing conventional footwear. There are lot's of...

What is interval training? Interval training workouts, alternate high intensity exercise with low to moderate intensity exercise, giving...

How long you can go without working out before you lose muscle and start gaining fat? If the closest thing to a workout you've done...