A circular pub walk from the Clog and Billycock in Pleasington, near Blackburn, Lancashire. Open in AllTrails+...

Confused about cooking oils? Us too! This simple guide will help you choose the right oil for your dish.

Pumpkin Soup Recipe

Prepare for the short, dark days and long cold nights. Here are 8 simple ways you can stay motivated during autumn and winter.

Find out what happens in an UpFit Body Blast class.

PILATES - BOXING - DANCE THE ULTIMATE FITNESS FUSION Piloxing (pill-ox-ing) classes are pretty unique. This class switches back and...

Have the most fun you've ever had whilst working out. 'Leave your worries at the door and loose yourself on the dance floor.' Light off,...

Sweat, sculpt and ROCK! POUND combines cardio moves with strength training, Pilates and drumming. This combo works the entire body and...

I get asked a lot - what's a good snack to have before class? I love these fruity oats bites. Quick and slow release carbs and made of...

POUND combines pilates, cardio and drumming! YES - drumming, for an amazing high calorie burn, full body workout. This class is awesome...

DEEP TONING ON THE FLOOR, TO STRENGTHEN YOUR CORE Ass & Abs is a class of deep concentrated toning for your stomach, legs and bottom....

Download and print your June Workout Planner. You can plan your workouts for the month and tick them off when completed, along with...

I am sure you have heard about the benefits of hula hooping: improved core strength, eases back pain, tones the stomach, works thighs and...

Fresh and fast salmon burgers with a creamy avocado salsa topping! Great for the grill or BBQ. Servings: 4 353 kcal Ingredients For...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

Try box breathing for a quick calm.

Potatoes often get a bad rep but they are full of goodness and have a lower glycaemic load than many foods we can consider 'healthier'.

Let's burn it up! This workout mixes combat boxing sections, for high energy burn, with standing Pilates, for toning, tightening and...

30 days to do something positive. 30 days to move more and have fun. 30 days to make healthy changes. 30 days to try something new....