Lancashire Walk - Alum Scar
A circular pub walk from the Clog and Billycock in Pleasington, near Blackburn, Lancashire. Open in AllTrails+...
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UpFit
Feb 20, 20231 min read
How to Choose The Right Cooking Oil
Confused about cooking oils? Us too! This simple guide will help you choose the right oil for your dish.
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UpFit
Oct 13, 20225 min read
8 Simple Ideas to Stay Motivated During Autumn and Winter
Prepare for the short, dark days and long cold nights. Here are 8 simple ways you can stay motivated during autumn and winter.
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UpFit
Aug 2, 20212 min read
What Happens in a Body Blast Class?
Find out what happens in an UpFit Body Blast class.
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UpFit
Jul 27, 20212 min read
What happens in a Piloxing Class?
PILATES - BOXING - DANCE THE ULTIMATE FITNESS FUSION Piloxing (pill-ox-ing) classes are pretty unique. This class switches back and...
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UpFit
Jul 19, 20211 min read
What happens in a Clubbercise Class?
Have the most fun you've ever had whilst working out. 'Leave your worries at the door and loose yourself on the dance floor.' Light off,...
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UpFit
Jun 29, 20212 min read
What happens in a POUND Class?
Sweat, sculpt and ROCK! POUND combines cardio moves with strength training, Pilates and drumming. This combo works the entire body and...
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UpFit
Jun 9, 20211 min read
Fruity Oat Bars Recipe
I get asked a lot - what's a good snack to have before class? I love these fruity oats bites. Quick and slow release carbs and made of...
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UpFit
Jun 8, 20211 min read
POUND - Try This at Home
POUND combines pilates, cardio and drumming! YES - drumming, for an amazing high calorie burn, full body workout. This class is awesome...
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UpFit
Jun 3, 20211 min read
What happens in an UpFit Ass & Abs Class?
DEEP TONING ON THE FLOOR, TO STRENGTHEN YOUR CORE Ass & Abs is a class of deep concentrated toning for your stomach, legs and bottom....
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UpFit
May 30, 20211 min read
June Workout Planner
Download and print your June Workout Planner. You can plan your workouts for the month and tick them off when completed, along with...
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UpFit
May 26, 20212 min read
What happens in a Powerhoop Class?
I am sure you have heard about the benefits of hula hooping: improved core strength, eases back pain, tones the stomach, works thighs and...
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UpFit
May 22, 20211 min read
Grilled Salmon Burgers with Avocado Salsa
Fresh and fast salmon burgers with a creamy avocado salsa topping! Great for the grill or BBQ. Servings: 4 353 kcal Ingredients For...
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UpFit
May 22, 20216 min read
The Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
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UpFit
May 14, 20211 min read
Chill out in 1 Minute with Box Breathing
Try box breathing for a quick calm.
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UpFit
May 13, 20211 min read
White vs Sweet Potatoes. Which are really healthier?
Potatoes often get a bad rep but they are full of goodness and have a lower glycaemic load than many foods we can consider 'healthier'.
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UpFit
Jul 22, 20201 min read
UpFit Boxing & Pilates Workout (25 minutes)
Let's burn it up! This workout mixes combat boxing sections, for high energy burn, with standing Pilates, for toning, tightening and...
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UpFit
Jun 1, 20201 min read
JUNE CHALLENGE
30 days to do something positive. 30 days to move more and have fun. 30 days to make healthy changes. 30 days to try something new....
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